Winter Meditation: Drop-In

Let's gather in the New Year to practice, gently guiding our meditation practice in alignment with the wisdom of the seasons. Each class will include a community check-in, a short period of gentle movement to prepare the body for rest and a 30 min Yoga Nidra meditation.

In our Winter Meditation Series, we gently explore the deep stillness and stability that naturally resides within us, so we might weather the storms of discomfort and uncertainty, and develop patience and trust that the sun and the light, in time, will return.

Winter is nature’s period of deep rest when the natural world slows and draws inward to conserve and preserve energy, anchoring deeper into the earth for stability and rest. Just like nature, we can also turn our attention inward during Winter to nurture our inner selves and find solace in the stillness that this season brings.

🌟Replay available for those…