Grief Care, Meditation and Emotional Well-being
MA, NBC-HWC, ERYT 500, iRest Instructor
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Grief Care and End-of-Life Support
"Grief is not a problem to fix, it is an experience to tend to" (Megan Devine), and this guides the way we will work together in our sessions, inviting curiosity and compassion each moment of the way. Grief is a deeply personal journey, and no two experiences are the same. You are not alone.
Grief Care services are designed to provide compassionate, non-judgemental support to individuals navigating the complex emotions and challenges that arise with loss. Whether you have experienced the death of a loved one, anticipatory grief, the end of a relationship, the loss of a pet, or another significant loss, I am here to walk alongside you as you explore life after loss.
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End-of-Life Support Services are designed to offer care, comfort, and non-judgemental support during one of life’s most challenging times. With a focus on dignity, respect, and compassion, end-of-life services may ease the emotional and physical burdens for you and your family. I am here to help you navigate this journey with love and understanding.
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Grief Care Sessions
One-on-one sessions to help you tend to your grief in a compassionate, non-judgemental space. We will explore what life after loss feels like for you, and what tools may support you along the way when life feels unbearable. Sessions may include, and are not limited to:
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Space to share the truth of your own grief experience
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Create a self-care toolbox
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Grief resources and education
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Create boundaries and deepen self-trust
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Emotional containment tools
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Discussions around life after loss
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Referrals to experts and specialists outside of scope of practice
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Holistic Grief Support
In addition to emotional support, we offer holistic approaches to grief care, including somatic tools, meditation, mindful movement, and wellness resources. These practices can help alleviate stress, encourage self-compassion, and provide comfort during unbearable times.
![Mountains](https://static.wixstatic.com/media/5ae58bc939e44a8c8ac0dcafa8a5eb10.jpg/v1/fill/w_306,h_203,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Mountains.jpg)
End-of-Life Services
Sessions customized to best fit your end-of-life experience:
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Planning and Preparation
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Ritual and Ceremony
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Care Management
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Grief Care Services
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Bedside Care & Vigil (available in Seattle Area Only)