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Mountains Meet Lake

Create the Changes You Desire with
Curiosity & Compassion

Well-being Coaching focuses on both immediate and long-term healing and personal growth, helping individuals understand, balance, design, and thrive in their lives. These conversations and tools may support you to experience more emotional balance, healthier relationships, greater personal satisfaction, and an empowered approach to life's challenges.

During our sessions we'll explore where you are, where you would like to be, and create practical steps to guide you in the direction of your dreams. Continue reading to explore potential benefits from a customized coaching program:

✨Improve Emotional and Nervous System Awareness
✨Deepen Self-Compassion and Self-Esteem
✨Clarity of Values and Purpose
✨Better Respond to Stress
✨Improve Decision Making
✨Stronger Relationships and Communication
✨Greater Emotional Balance
✨Healthy Emotional Boundaries
✨Empowered Self-Care Practices
✨Increased motivation and creativity
✨Increased Sense of Empowerment and Agency
✨Long Term Emotional Growth and Maintenance
✨Heightened Mindfulness and Presence

Testimonials

Disclaimer: Testimonials reflect individual experience. Results not guaranteed.

Jenn is guiding me through developing my meditation practice. One of my favorite things about working with her is that I don't feel any pressure to do things "right" - she is consistently reassuring me that where ever I am is exactly where I should be. She makes meditation accessible.

 

As a perfectionist, I need someone who helps me turn off my instinct to try to be good at everything. Jenn is big-hearted, warm, and authentic. She isn't just teaching you, she's there with you. She understands trauma and how it affects our minds and bodies. She makes me feel seen and accepted.

Jennifer L. - Austin, TX

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