Self-Discovery Plan

Weekly 60 min coaching sessions (12 sessions total). Use the Book Online page to select the best day/time to meet for each session.  If you're logged into your account, it should automatically apply the credit for the session at checkout.  If you run into any issues, send me an email at support@jenniferjanelle.com to assist with booking. 

Access to Restorative Meditations for Chronic Pain, Sleep Support, Stress and Anxiety Reduction, Emotional Balance, and overall Well-being

Access Meditations on Spotify HERE

Access Meditations on YouTube HERE

(Tip: Subscribe to my channel to be notified when new meditations are released)

Access to custom Spotify playlists designed to calm and soothe the body and mind:

• Restorative

• Sound Bath

• Mindful Movement 1

• Mindful Movement 2

• Mindful Movement 3

• Mindful Movement 4

Deepen your self-awareness and learn more about yourself through self-reflection.

May these inquiries remind you of your unique strengths, motivations, and inner inspiration.

Use these questions to journal, create art, meditate, invite into a conversation with a friend, or any other way you would like to explore each inquiry. Access HERE

These slow, mindful yoga classes were designed to support stress relief, gentle breathing, mobility, athletic recovery, interoception, proprioception, nervous system regulation, and calming the body and mind. No experience is required. EVERY body is welcome, from those new to yoga to long-time practitioners.

Access the Video Library HERE

These "slow burn", mindful yoga videos were designed for athletes who want to improve deep core strength, isometric holds, joint stability, breath control, interoception, proprioception, nervous system regulation, and overall balance for the body and mind.

Access the Video Library HERE