For Less than $2 per class, you'll receive access to my full Yoga Video Libary.  Over 60 videos, including:
Rest & Restore Videos:
These slow, mindful yoga classes were designed to support stress relief, gentle breathing, mobility, athletic recovery, interoception, proprioception, nervous system regulation, and calming the body and mind. No experience is required. EVERY body is welcome, from those new to yoga to long-time practitioners.
Strength & Balance Videos:
These "slow burn", mindful yoga videos were designed for athletes who want to improve deep core strength, isometric holds, joint stability, breath control, interoception, proprioception, nervous system regulation, and overall balance for the body and mind.