Emotional Well-being and Grief Care
Somatic Reset - Rebalancing the Nervous System
Sat, Feb 22
|Kenmore


Time & Location
Feb 22, 2025, 1:00 PM – 2:30 PM
Kenmore, 7800 NE Bothell Way #155, Kenmore, WA 98028, USA
About the event
Register on the Lakeview Yoga Website HERE.
Rebalancing the nervous system invites us to remember and return to a state where you feel calm and centered. Life's challenges can often come with feelings of stress, anxiety, overwhelm, depression, and grief which can feel painful and heavy. During our time together we will explore somatic tools, iRest yoga nidra, and sound healing to invite more balance and steadiness in our lives. This session invites us to tend to our body, heart, and mind with compassion and curiosity, as a way to reflect and restore a state of balance and calm.
What to Bring:
Please bring your own yoga mat, if possible. We will have a few at the studio to rent.
We will provide a bolster, blanket and blocks. If you prefer, you are welcome to bring your own.
Option to bring a journal for post-session reflections and insights.