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Meditation and Mindfulness

Meditation and mindfulness practices offer a space to cultivate more physical and mental well-being in life.

 

With an overwhelming amount of information and resources available, it can sometimes be supportive to have someone help to find the meditation tools that best meet your unique needs.  Or maybe you've been meditating with an app for a while and are curious about tools that may help you deepen your practice.  

This is where I would love to support you

 

With over 20 years of personal practice, it is my heartfelt desire to walk with you on your journey while you nourish your practice and discover more creativity, balance, purpose, connection, and overall well-being in life. Please do reach out whenever it feels supportive.

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Integrative Restoration Meditation & Co-Meditation

iRest® Meditation is a simple and accessible form of Yoga Nidra meditation designed for modern day living.  Experience different levels of creativity, healing, wholeness, and well-being in life through this powerful process. 

  • Nourish creativity & innovation

  • Enhance Neuroplasticity (how your brain adapts to new circumstances), Proprioception (where your body is in time and space) and Interoception (self-awareness and your internal landscape)

  • Direct focus and attention

  • Explore Your Heartfelt Desire and Life Purpose

  • Improve Sleep

  • Cope with daily stress

  • Relieve Chronic Pain

  • Process & Integrate Trauma

  • Decrease Depression & Anxiety

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Mindfulness Meditation

  • Mindful Walking

  • Mindful Eating

  • Mindful Movement

  • Breath Sensing

  • Body Sensing

  • Loving Kindness

Yoga at the Park

Mindful Movement

Mindful, slow, trauma-informed yoga and breath work sessions

Schedule a Session
Image by Clément Falize

Restshops

Customized sessions promoting rest and reflection and supporting more creativity and well-being in life.

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