Meditation and Well-being Coach
MA, NBC-HWC, ERYT 500, FRCms, iRest Instructor
“We’re all just walking each other home.”
Ram Dass
Walk with Me
I believe that we're always doing the best we can, that each person has the answers that they seek and I enjoy walking beside them as they explore the path to finding those answers.
I support clients around the world to turn inward and explore what is calling them forward in life. In our sessions, we'll often use somatic tools and a meditative self-inquiry approach to invite more presence, curiosity, movement, compassion, and creativity in daily life. The majority of tools we'll explore are secular, trauma-informed, and evidence-based. Here are a few ways I have been able to support others on their path:
Find clarity on your next creative or innovative expression
Align with your heartfelt desire and life purpose
Find clarity on what the next "right action" is when feeling stuck
Create and sustain a personalized self-care practice
Connect with your inner peace and essential nature of wholeness
Nourish your inner resource of well-being and connection with the world around you
How to sense, feel, process, and integrate stress and trauma with compassion and care
To explore, sense, feel, and listen to the parts of you that asking for attention so that you know the correct response to every situation
I am grateful for the opportunity to work with clients around the world to overcome life's challenges using the support and tools that work best for each individual person. Since 2015 I have worked with thousands of clients in various areas including Personal Growth, Grief, Stress & Anxiety, Emotional Healing, Yoga, Meditation, Mindfulness, and Spiritual Growth. My intention is that our sessions point you to what is most important in each moment and what the next “right action” might be in each situation so that you may experience more balance, peace, and connection in life. I believe that each person has the answers that they seek and I enjoy walking beside them as they explore the path to finding those answers.
I love to explore, practice, and share ideas and teachings that are thousands of years old and see how we might use them in a practical, accessible way in our modern lives. I am so grateful for the Indian, Chinese, and Native American cultures and teachers who have shared these practices so that we may benefit from them today.
You Are What You Seek
While there may be uncertainty and challenges in life, by listening and looking within yourself you have an opportunity to respond to life with clarity and inner peace, living life fully as your whole-hearted self.
What would it feel like to let the song of your heart carry you forward into creating and living your life's purpose?
What would it feel like to be able to connect to your inner resource of wholeness and calm, regardless of the challenging situation you are facing?
What would it feel like to have clarity on what your soul's longing is calling you towards?
What would it feel like to welcome all of your emotions and beliefs as a part of your human experience?
What would it feel like to know that you have the perfect response to every situation that you encounter in life?
If you would like support exploring these questions, please do reach out. I would love to walk with you along the way.