Self-Discovery Package Bonuses

Your 3-month coaching package includes:

• 1 Discovery Session

• 3 Integrative Restoration Meditation Sessions

• 8 Wellness Coaching Sessions

Book your weekly sessions HERE​

Add audio files from the store to your cart and use the discount code 'WELLNESS2024' at checkout

Access Store HERE

These slow, mindful yoga classes were designed to support stress relief, gentle breathing, mobility, athletic recovery, interoception, proprioception, nervous system regulation, and calming the body and mind. No experience is required. EVERY body is welcome, from those new to yoga to long-time practitioners.

Access the Video Library HERE

These "slow burn", mindful yoga videos were designed for athletes who want to improve deep core strength, isometric holds, joint stability, breath control, interoception, proprioception, nervous system regulation, and overall balance for the body and mind.

Access the Video Library HERE

Access to Yoga Nidra Meditations for Chronic Pain, Sleep Support, Stress and Anxiety Reduction, Emotional Balance, and overall Well-being

Access Meditations on YouTube HERE

(Tip: Subscribe to my YouTube channel to be notified when new meditations are released)

Access to custom Spotify playlists designed to calm and soothe the body and mind:

• Restorative

• Sound Bath

• Mindful Movement 1

• Mindful Movement 2

• Mindful Movement 3

• Mindful Movement 4