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(This meditation does not include instrumental background music)


No experience is needed. This guided Yoga Nidra meditation may support you in practicing breath and body sensing while exploring emotions and all that arises. All of you is welcome.  


Find a comfortable place to rest and listen to what unfolds in your experience.


This meditation may be supportive for nourishing your inner resource of well-being, insomnia relief, sleep support, pain relief, integration and emotional balance, and overall well-being. 


Jennifer Janelle Meditation and Yoga classes and recordings are not a treatment or substitute for medical, mental, or emotional consultations with a licensed healthcare provider. Viewers/participants should always consult their doctors before participating in any meditation or exercise program.

Exploring Emotions Meditation (no music)

  • All products are non-refundable.  If you are not satisfied with your product, please contact

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