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(This meditation includes instrumental background music)


No experience is needed. This guided Yoga Nidra meditation may support you in nourishing your inner resource of well-being and practicing breath sensing while exploring all that arises. All of you is welcome.  This meditation may be supportive for insomnia, sleep support, pain relief, integration and emotional balance, and overall well-being. 


Find a comfortable place to rest and listen to what unfolds in your experience.


Jennifer Janelle Meditation and Yoga classes and recordings are not a treatment or substitute for medical, mental, or emotional consultations with a licensed healthcare provider. Viewers/participants should always consult their doctors before participating in any meditation or exercise program.

Breathing Meditation (with music)

  • All products are non-refundable.  If you are not satisfied with your product, please contact

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