Rest & Restore Membership

These slow, mindful yoga classes were designed to support stress relief, gentle breathing, mobility, athletic recovery, interoception, proprioception, nervous system regulation, and calming the body and mind. No experience is required. EVERY body is welcome, from those new to yoga to long-time practitioners.

Access the Video Library HERE

Access to custom Spotify playlists designed to calm and soothe the body and mind:

• Restorative

• Sound Bath

• Mindful Movement 1

• Mindful Movement 2

• Mindful Movement 3

• Mindful Movement 4

Access to Yoga Nidra Meditations for Chronic Pain, Sleep Support, Stress and Anxiety Reduction, Emotional Balance, and overall Well-being

Access Meditations on YouTube HERE

(Tip: Subscribe to my YouTube channel to be notified when new meditations are released)

10% discount code for 1:1 virtual sessions offered on www.jenniferjanelle.com

(Does not include packages or group sessions)

Use Discount Code 'MEMBER10' at Checkout