Holistic, Trauma-Informed Care
Grief │ Death │ Well-being
Personal Growth Membership
Welcome to the “Personal Growth” Membership! Bookmark this page for easy access.
Your monthly membership includes:
These slow, mindful yoga classes were designed to support stress relief, gentle breathing, mobility, athletic recovery, interoception, proprioception, nervous system regulation, and calming the body and mind. No experience is required. EVERY body is welcome, from those new to yoga to long-time practitioners.
Access the Video Library HERE
These "slow burn", mindful yoga videos were designed for athletes who want to improve deep core strength, isometric holds, joint stability, breath control, interoception, proprioception, nervous system regulation, and overall balance for the body and mind.
Access the Video Library HERE
Access to Yoga Nidra Meditations for Chronic Pain, Sleep Support, Stress and Anxiety Reduction, Emotional Balance, and overall Well-being
Access Meditations on YouTube HERE
(Tip: Subscribe to my YouTube channel to be notified when new meditations are released)
Music Playlists for Rest and Relaxation
Access to custom Spotify playlists designed to calm and soothe the body and mind:
Private Session Discount
15% discount code for 1:1 virtual sessions offered on www.jenniferjanelle.com
(Does not include packages or group sessions)
Use Discount Code 'MEMBER15' at Checkout
Wellness Call (30 min)
One virtual 30-minute call with me per month to chat about questions you have regarding yoga and meditation, or just hang out and talk about life and experiences
Book Call HERE