Personal Growth Membership

These slow, mindful yoga classes were designed to support stress relief, gentle breathing, mobility, athletic recovery, interoception, proprioception, nervous system regulation, and calming the body and mind. No experience is required. EVERY body is welcome, from those new to yoga to long-time practitioners.

Access the Video Library HERE

These "slow burn", mindful yoga videos were designed for athletes who want to improve deep core strength, isometric holds, joint stability, breath control, interoception, proprioception, nervous system regulation, and overall balance for the body and mind.

Access the Video Library HERE

 

Access to Yoga Nidra Meditations for Chronic Pain, Sleep Support, Stress and Anxiety Reduction, Emotional Balance, and overall Well-being

Access Meditations on YouTube HERE

(Tip: Subscribe to my YouTube channel to be notified when new meditations are released)

Access to custom Spotify playlists designed to calm and soothe the body and mind:

• Restorative

• Sound Bath

• Mindful Movement 1

• Mindful Movement 2

• Mindful Movement 3

• Mindful Movement 4

15% discount code for 1:1 virtual sessions offered on www.jenniferjanelle.com

(Does not include packages or group sessions)

Use Discount Code 'MEMBER15' at Checkout

One virtual 30-minute call with me per month to chat about questions you have regarding yoga and meditation, or just hang out and talk about life and experiences

Book Call HERE